rmacle 's dagbok, 26 okt 15

I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.

62,7 kg Tappat hittills: 0 kg.    Kvarvarande: 3,8 kg.    Kosten följs: Dåligt.

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1537 kcal

Fett: 59,29g | Prot: 40,94g | Kolh.: 135,59g.   Frukost: Refried Beans with Meat, Coffee with Cream. Lunch: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. Middag: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. mer...

1726 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Knäböj (Squats) - 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...