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Maintaining. Not good. Last game is Saturday. Youth football league championship. I'll hit the tread mill and bike after the season is over and really watch what I am eating.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2015:
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1409 kcal
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Fett: 36,31g | Prot: 73,30g | Kolh.: 198,36g.
Frukost: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Middag: Chef Boyardee Beef Ravioli. Snacks/Annat: Cheerios, Apples. mer...
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3919 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Rugby - 30 minuter, Körning - 2 timmar, Sittande - 6 timmar, Sömn - 8 timmar, Vila - 4 timmar och 55 minuter, Läsning - 2 timmar. mer...
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stadig vikt
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