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Carried two 16 oz bottles on my walk yesterday 2 lbs amazing 2 weeks ago I was carrying that in fat mostly my stomach. And less than 2months ago I was carrying 22 extra pounds. Focusing on yoga. My knees and joints hurt. Could be the cold and different crocs maybe buy new crocs to get that extra heal support. I really can only wear crocs or my knees hurt within hours. Finn is 29# 15 weeks. Love the pup so much.
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87,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2015:
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1587 kcal
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Fett: 62,88g | Prot: 94,04g | Kolh.: 154,12g.
Frukost: Rold Gold Pretzel Sticks. Lunch: Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Middag: Yoplait Greek 100 Yogurt - Key Lime, Claussen Kosher Dill Pickle Halves, Jack Link's Turkey Snack Sticks, Jell-O Sugar Free Cherry. Snacks/Annat: General Mills Rice Chex Cereal, Rold Gold Pretzel Sticks, Safeway Baby Carrots, Philadelphia Chives & Onion Cream Cheese. mer...
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2465 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 37 minuter, Vila - 9 timmar och 23 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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