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I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.
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61,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2015:
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1836 kcal
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Fett: 70,00g | Prot: 53,71g | Kolh.: 134,08g.
Frukost: Broccoli, Sabra Classic Hummus, Apples. Lunch: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. Middag: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. mer...
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1653 kcal
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Träning:
Knäböj (Squats) - 6 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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