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Little discouraged that there is still no weight loss but looking back last month that was 204 ten pounds lighter. 20 days ago I was 199 so 5 lbs is good. Plus the extra muscle is helping to burn more fat. Fit into my smaller jeans and shirts. Starting yoga to change up exercises. Plus it's a cold rainy day.
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88,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2015:
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1462 kcal
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Fett: 47,35g | Prot: 94,59g | Kolh.: 170,85g.
Frukost: Kraft Natural Mozzarella String Cheese, Apples, Spinach, Butter, Cod. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. Middag: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, Cuties Clementines. Snacks/Annat: Trader Joe's Natural Turkey Jerky. mer...
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2319 kcal
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Träning:
Yoga beginners - 30 minuter, Desk work hrs - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 28 minuter, Yoga ball - 1 timme, Vila - 10 timmar och 2 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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