Sparad invägning (inga dagboksinlägg) för 15 september 2011
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208,0 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 71,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2011:
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2506 kcal
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Fett: 97,87g | Prot: 77,18g | Kolh.: 350,55g.
Frukost: dark chocolate flavored almonds, Bananas, Fiber One Chewy Bars - Oats & Chocolate, Cranberry Juice. Lunch: Lemonade Drink Mix, Ground Beef. Middag: Lemonade Drink Mix, 100% Whole Wheat Bread, Creamy Peanut Butter, Snickers Fun Size, Hard Whole Wheat Pretzels, Red Licorice. Snacks/Annat: Cheesecake, Raisins (Seedless), 5-Hour Energy Drink, Strawberries, Lemonade Drink Mix, Baby Carrots, Hard Whole Wheat Pretzels. mer...
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Tappar 2,5 kg per vecka
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clydebrown 's vikthistorik
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