Sparad invägning (inga dagboksinlägg) för 21 oktober 2015
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108,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2015:
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1977 kcal
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Fett: 67,07g | Prot: 83,46g | Kolh.: 273,12g.
Frukost: Apples, LouAna Pure Coconut Oil, Arnold 100% Natural Whole Wheat Bread, Cinnamon, Really Raw Honey Raw Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Lunch: Tap Water, Apples, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Chicken of the Sea Premium Light Tuna in Water. Middag: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Tap Water, Great Value Frozen Peaches, Right Size Lean Cocoa Bean Smoothie. Snacks/Annat: Part Skim Mozzarella Cheese, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Green Tea, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Strawberry Yogurt, Herbal Tea. mer...
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2789 kcal
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Träning:
Walking Love 1.87 miles (left knee remains in brace) - 40 minuter, Sömn - 8 timmar, Vila - 15 timmar och 20 minuter. mer...
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Tappar 2,5 kg per vecka
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MightyFull 's vikthistorik
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