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shit just got real people!!! it took me forever to break that 66 plateau!! i cannot allow myself to get back there!!! damn chips, cakes and evil things. and damn husband that cant make supper and damn me that cannot resit the chips and salts over them! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
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66,1 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 oktober 2015:
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1514 kcal
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Fett: 87,19g | Prot: 68,47g | Kolh.: 119,10g.
Frukost: Egg (Whole), Grated Cheddar Cheese, Whole Milk, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Bacon, Onions. Middag: Fitchef Chicken Thai Curry Butternut and Vegetables, Butter, White Bread. Snacks/Annat: Nut Mixture with Dried Fruit and Seeds, Water, Green Tea. mer...
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1999 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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