So I just realized that my last weigh in was in March, and my weight hasn't really changed since then. What a shame. I must do better.
|
93,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2015:
|
1089 kcal
|
Fett: 18,25g | Prot: 40,06g | Kolh.: 159,60g.
Frukost: Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Jiffy Cornbread, Bob's Red Mill 13 Bean Soup Mix. Middag: Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Annat: Sierra Nevada Stout. mer...
|
Ökar 0,0 kg per vecka
|