mollyallen1982 's dagbok, 20 okt 15

So I just realized that my last weigh in was in March, and my weight hasn't really changed since then. What a shame. I must do better.

93,9 kg Tappat hittills: 5,4 kg.    Kvarvarande: 28,1 kg.    Kosten följs: Ganska bra.

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1089 kcal

Fett: 18,25g | Prot: 40,06g | Kolh.: 159,60g.   Frukost: Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Jiffy Cornbread, Bob's Red Mill 13 Bean Soup Mix. Middag: Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Annat: Sierra Nevada Stout. mer...