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We went to Howl-O-Scream on Friday and that was my free food day of the month. I didn't record Saturday or Sunday but I did keep it under 20 carbs.
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91,7 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 37,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2015:
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1600 kcal
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Fett: 116,48g | Prot: 92,92g | Kolh.: 28,08g.
Frukost: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon. Middag: Lazy Chili. Snacks/Annat: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. mer...
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stadig vikt
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