|
GGGGGGGGOOOOOOOOAAAAAAAAAAAALLLLLLLLLLLLL!!!!!!!!!!!!!!
Getting an IPAD today
xo to all my buddies for the encouragement and support during this lllllooooonnnnnggggg journey.
I am going to take a week to savour success and hold the new low and then reset to 125. In the meantime, weights and calisthenics to tone, tone, tone!!!
Everyone have a marvelous day.
Oh and yesterday's whale excursion was just so wonderful. Will try to post pics if I ever figure out how to do it. We saw 9 or 10 blues and 1 minky. They were all big but one was super large and just awesome. Yes I cried.
|
59,0 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 september 2011:
|
788 kcal
|
Fett: 25,81g | Prot: 48,69g | Kolh.: 100,39g.
Frukost: turkey. Lunch: goat cheese, arugula, tomato, farro. Middag: marinara, tomato, mexican cheese, mushrooms, spinach, egg beaters. Snacks/Annat: chocolate pudding, watermelon, vitafusion fiber, laughing cow light. mer...
|
|
1949 kcal
|
Träning:
Sittande - 3 timmar, Skrivbordsarbete - 6 timmar, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 6 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
CONGRATULATIONS!!!! YAY for you!!! So proud of you and so excited too. Also freinvious about the IPAD!!! Savor this ... (and don't freak out when it fluctuates above the "goal" ... it is normal!!)
14 sep 11 av medlem: madaboutmoose
|
Congratulations! You're definitely right to take some time before you set another goal. Your body and mind need to get "used" to this mew weight. I would love to see pictures of the whales...
14 sep 11 av medlem: jessyline
|
Bravo!! Wait, after your journal yesterday? More proof that we have to eat and live a little, eh? Me likey!! You so deserve an ipad and much more. Remember that you got yourself here, you can overcome any gain, you ARE 130 (or under) you can handle any weightloss, gain, wine or cheese! Oh, and chocolate! (well in moderations!) Go DENSIBLE!!! Pics please!
14 sep 11 av medlem: cindyshine
|
Please post pix!! SO proud of you!! Awesome to reach this goal! SO WELL DESERVED!!!!!!
16 sep 11 av medlem: sharonfriz
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|