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Down again today. Was a bit of a struggle getting out of bed this morning. Work is getting stressful again and am having some challenges sleeping. Anyhow, it isn’t anything that I can’t handle.
Be Happy!
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121,6 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2011:
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1512 kcal
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Fett: 88,16g | Prot: 140,16g | Kolh.: 38,64g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Mini Babybel Original Semisoft Cheese, Cooked Asparagus (from Fresh), Chicken Rollatini, Sugar Free Orange Jello, Chicken (Skin Not Eaten). Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4319 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Tappar 2,5 kg per vecka
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