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Weighing in before breakfast today. I usually weigh in the evening, after work, before supper for consistentcy.
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83,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2015:
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1992 kcal
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Fett: 61,31g | Prot: 169,84g | Kolh.: 203,25g.
Frukost: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Wholesome Sweeteners Raw Cane Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Chinese Fried Rice, Hot and Sour Soup, Duck Sauce, Vegetable Spring Roll, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chow Mein Chinese Noodles. Middag: Bolthouse Farms Organics Premium Sweet Petites Carrots, Goya Black Beans, Boskovich Farms Fresh N Quick Spinach, Kirkland Signature Balsamic Vinaigrette, Midnight Beauty Black Seedless Grapes. Snacks/Annat: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. mer...
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2358 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 17 timmar och 35 minuter, Sömn - 5 timmar och 45 minuter. mer...
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stadig vikt
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