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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65,9 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 oktober 2015:
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1451 kcal
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Fett: 100,27g | Prot: 32,05g | Kolh.: 116,36g.
Frukost: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Annat: Cupcake with Icing. mer...
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2027 kcal
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Träning:
Stående - 1 timme, Vila - 5 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 9 timmar. mer...
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Ökar 0,6 kg per vecka
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