|
I got out a pair of jeans I haven't been able to fit into for ages. They slid on effortlessly and I can sit in them comfortably. Yahoo!!! That is the best feeling. It is so much easier to pull my stomach in also.
|
77,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2015:
|
1030 kcal
|
Fett: 62,26g | Prot: 58,05g | Kolh.: 66,39g.
Frukost: Sweetener (Packet), Coffee. Lunch: Mazzio's Pizza Cheese Thin Crust Pizza. Middag: Pepsi Diet Pepsi (Can), Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Sun Chips Harvest Cheddar. Snacks/Annat: Blue Diamond Roasted Salted Almonds, Diamond Shelled Walnuts, Planters Whole Cashews. mer...
|
|
2353 kcal
|
Träning:
Duscha - 20 minuter, Gå - 1 timme, Promenad (Långsam) - 3 Km/H - 3 timmar och 20 minuter, Vila - 13 timmar och 20 minuter, Sömn - 6 timmar. mer...
|
Tappar 3,2 kg per vecka
|