|
9st 5 (1 off at WW) Not quite the wiggle room I hoped for for holiday, but I'm still under goal so that's alright. I didn't have my usual routine before weigh in today either and last night's giant pizza and mulled wine probably won't have helped! Fingers crossed for the Northern Lights for me please!
|
59,4 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2015:
|
632 kcal
|
Fett: 14,01g | Prot: 24,11g | Kolh.: 102,43g.
Lunch: Lotus Caramelised Biscuits, Weight Watchers Greek Style Lemon Yoghurt, Hovis Best of Both Medium, Red Sweet Pepper, Natural Peanut Butter, Baby Plum Tomatoes, Bananas. Snacks/Annat: Grapes, Cantaloupe. mer...
|
|
2078 kcal
|
Träning:
Shopping - 1 timme, Sittande - 11 timmar, Vila - 30 minuter, Sömn - 7 timmar, Stående - 4 timmar, Körning - 30 minuter. mer...
|
Ökar 0,5 kg per vecka
|