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No weight loss ok. Will take longer probably 2lbs a week. No phent day 5 staying under 1600 calories. Going to bring that down to 1500 daily. Still walking 3 miles a day. Carb craving need to work on. Rod gone so Finn has more time in kennel. Pig hoof and big raw hide to keep him occupied.
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87,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2015:
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1757 kcal
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Fett: 74,20g | Prot: 99,34g | Kolh.: 179,15g.
Frukost: Cuties Clementines, Jack Link's Original Turkey Jerky, Rold Gold Pretzel Sticks. Lunch: Panera Bread French Baguette, Quiznos Broccoli Cheese Soup. Middag: Pork Chop, Spinach, Jack Link's Turkey Snack Sticks. Snacks/Annat: Fresh & Easy Banana Chips, Wonderful Roasted & Salted Pistachios in Shells, Apples. mer...
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2305 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 1 minut, Yoga ball - 1 timme, Vila - 13 timmar och 59 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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