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I followed my plan this week of getting enough exercise to have a net -500 calories each day. No weight loss. I'm trying to keep positive. My body can only take so much exercise. Maybe I should try one of those cleanse diets to get kick started again.
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63,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 oktober 2015:
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1657 kcal
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Fett: 55,66g | Prot: 73,29g | Kolh.: 102,09g.
Frukost: Fat Flush Soup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Feta Cheese , Lettuce Salad with Assorted Vegetables, Mission Restaurant Style Tortilla Chips, Refried Beans. Middag: Whiskey, Margarita, Roasted Potato, Pork Loin (Tenderloin). mer...
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2024 kcal
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Träning:
Yoga - 1 timme och 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Weigh and measure your food. Underestimate you exercise and activity level here on FS. :)
16 okt 15 av medlem: jparlett
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26 okt 15 av medlem: rmacle
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True that JP, low intensity exercise has very little effect on long term weight loss. Look in the mirror, remembering that muscle weighs more than fat the scale number doesn't mean much. If you like what you see it is worth all the effort.
26 okt 15 av medlem: A Big Boy
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