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Nothing to say. Just that Thanksgiving is over and the pumpkin pie is all gone! However, last night I had supper and eat more than normal plus I wanted to keep eating. Maybe it's that time of the year when we think we need to eat more as it's time to go into hibernation!!
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80,0 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 oktober 2015:
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1623 kcal
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Fett: 60,15g | Prot: 90,97g | Kolh.: 180,88g.
Frukost: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Cheese Sandwich. Middag: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Garlic Toast, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Cheddar Cheese, Black Bean Soup. Snacks/Annat: Red Delicious Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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2992 kcal
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Träning:
Sittande - 3 timmar och 10 minuter, Stående - 1 timme och 8 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 18 minuter, Springa - 10 Km/H - 14 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 44 minuter, Körning - 25 minuter. mer...
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Ökar 0,2 kg per vecka
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