|
Same, same, same. At least its not going up.
|
111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 oktober 2015:
|
1818 kcal
|
Fett: 55,47g | Prot: 148,11g | Kolh.: 200,84g.
Frukost: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Middag: Stuffed Cabbage Rolls with Beef and Rice, Green String Beans, Winn-Dixie Baked French Fries, Baked or Broiled Fish. Snacks/Annat: Apples, Cheerios. mer...
|
|
4435 kcal
|
Träning:
Matlagning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Körning - 2 timmar, Skrivbordsarbete - 5 timmar, Sittande - 2 timmar, Sömn - 8 timmar, Vila - 1 timme och 25 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stretching (Yoga) - 15 minuter, Läsning - 2 timmar. mer...
|
stadig vikt
|