kls_toujour 's dagbok, 16 okt 15

it's that time of the month so the scale didn't budge. Besides I cheated...sigh. At least I didn't gain any weight.

64,4 kg Tappat hittills: 2,7 kg.    Kvarvarande: 10,0 kg.    Kosten följs: Ganska bra.

---

1183 kcal

Fett: 34,09g | Prot: 70,24g | Kolh.: 151,08g.   Frukost: Herbalife Herbal Tea Concentrate - Original, Bananas, Bob's Red Mill Flaxseed Meal, Soy Milk, Peanuts. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Chicken Curry, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...

1873 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...