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Was doing quite well and then botched it later and kinda regretted it but at the same time I enjoyed it in the moment. I guess I have to live a little sometimes. I should have more self control though.
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69,2 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2015:
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2139 kcal
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Fett: 72,30g | Prot: 78,42g | Kolh.: 229,22g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kung Pao Chicken, Green String Beans, Pork Fried Rice. Middag: Ore-Ida Golden Fries, Signature Cafe Baby Back Ribs. Snacks/Annat: Ralphs Whole Raw Almonds, Mike's Strawberry Margarita. mer...
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Ökar 3,2 kg per vecka
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