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a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
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53,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2015:
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877 kcal
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Fett: 111,65g | Prot: 39,49g | Kolh.: 15,84g.
Lunch: AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil. Middag: Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts. Snacks/Annat: Pecan Nuts, Macadamia Nuts. mer...
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Tappar 1,4 kg per vecka
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