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I am so thrilled to see a weight with a "17" in front of it. This may be slow, but it's steady, and I'm so close now to where I was at my lowest weight. I haven't seen a "17" weight since a brief 2 weeks in 2011 -- before that, not since 2005! Hooray! I just have to keep doing what I'm doing, and I will get there. Hope everyone else is doing well.
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81,4 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2015:
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1545 kcal
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Fett: 55,20g | Prot: 93,44g | Kolh.: 155,89g.
Frukost: Milk (Nonfat), Smucker's Peach Preserves, Buckwheat Pancakes-Gluten Free, Smucker's Natural Strawberry Fruit Spread, 365 Everyday Value 365 chicken breakfast sausage, Brown Sugar. Lunch: Dim Sum Shrimp Dumplings, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Middag: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Parmesan Cheese (Shredded), Cucina Antica Arrabbiata, King Soba Organic Sweet Potato & Buckwheat Noodles. Snacks/Annat: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. mer...
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2353 kcal
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Träning:
Clearing/washing dishes - 10 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Körning - 2 timmar, Sittande - 2 timmar, Cooking in Kitchen - 20 minuter, Sömn - 7 timmar, Vila - 9 timmar och 55 minuter, Skrivbordsarbete - 2 timmar. mer...
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Tappar 0,8 kg per vecka
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