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I'm feeling good about my progress. my food choice hasn't been ideal but I don't have easy access to vegetables since I wasn't able to make it to the store this week. However, I'm just about at my lowest weight yet since middle school :)
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68,8 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2015:
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1425 kcal
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Fett: 30,50g | Prot: 60,50g | Kolh.: 238,00g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Middag: Lotus Foods Forbidden Rice Ramen. Snacks/Annat: Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Special K Protein Shake - Strawberry, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. mer...
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Tappar 3,2 kg per vecka
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