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One of those rare moment where 100 grams makes a HUGE difference :)
Just a normal fluctuation so not the end of the world, but would really like to see my weight get back to 52-53 soon.
19.5 hr intermittent fasting yesterday.
Closed the window at 7pm last night and aiming to hit another 19hr minimum today :)
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54 kg
Tappat hittills: 1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2015:
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901 kcal
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Fett: 78,63g | Prot: 43,32g | Kolh.: 7,58g.
Lunch: AH Romaine Sla, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg. Middag: AH Whole Chicken, Coconut Oil. Snacks/Annat: Macadamia Nuts, Brazil Nuts, Peanuts. mer...
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Ökar 0,7 kg per vecka
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