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Another big drop. I finally got my wife to go to the gym with me on Sunday. We played squash and went for a swim. With any luck I can get her to go again next week.
Be Happy.
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121,9 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2011:
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1185 kcal
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Fett: 58,47g | Prot: 119,90g | Kolh.: 41,57g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cauliflower, Zucchini, Broccoli, salmon. Middag: Heavy Cream, Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cauliflower, Chicken (Skin Not Eaten). Snacks/Annat: Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
as long as you make it fun for her and let her decide what she wants to do there she will be more willing.
13 sep 11 av medlem: 83JEN
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