Darkazana 's dagbok, 13 okt 15

Well due to no wifi on site again yesterday, or at least it kept dropping its connection, I never got to make my weekly challenge report for last week.

Weight is the same

for the Walking Challenge, 15 miles a week I made 22 miles

Sassy Ghoalbusters think I just about passed every mini challenge apart from Saturday when I never got out of the office, but that I'm claiming as my day off ;)


and finally Walk 30 minutes a day for 5 days...yup, every day.

57 kg Tappat hittills: 11 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1360 kcal

Fett: 52,98g | Prot: 72,50g | Kolh.: 140,71g.   Frukost: Alpro Unsweetened Almond Milk, Cinnamon, Tesco Value Porridge Oats, Raspberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk. Lunch: Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Middag: Heinz Reduced Sugar & Salt Baked Beans, Roasted Vegetables, Venison Burger. Snacks/Annat: Oatcakes, Bananas, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mer...