Sparad invägning (inga dagboksinlägg) för 12 oktober 2015
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58,1 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2015:
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1310 kcal
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Fett: 35,74g | Prot: 55,58g | Kolh.: 200,53g.
Frukost: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Butter, Italian Bread, chili ground pork. Middag: Italian Bread, Yam, Butter, boneless pork with cabbage and apples. Snacks/Annat: Plums, Apples. mer...
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stadig vikt
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 Kommentarer
So awesome that you can maintain a steady weight! Here's to you!!
12 okt 15 av medlem: kattay
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You are doing amazing, you're definitely a role model for me.
13 okt 15 av medlem: XshapeshiftX
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Not totally steady but an average over a week. it bounces 2 pounds up and dpwn. I don't worry about those fluctuations as your body normally fluctuates. I am thankful I found a WOE that has worked for me instead of gaining it all back plus more as I have done in the past.
13 okt 15 av medlem: wholefoodnut
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13 okt 15 av medlem: kclab
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You are doing so great! No, I never worry about the one or two pounds. So easy for me to gain five to ten pounds a week! That is the reason why I have to be so vigilant.
13 okt 15 av medlem: kattay
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kattay, it would be easy to gain it back. That's why I track my food most days and beat myself up if I slack off on the exercise.
13 okt 15 av medlem: wholefoodnut
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