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This isn't going well!! I workout everyday and I only lost 2 pounds.
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131,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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 Kommentarer
Stay positive. Losing 2.0 lbs in one week is still a good achievement. To ensure you're staying on the right track start logging your food everyday. This will keep you honest about your calorie/nutrient intake and helps you monitor how many calories you're consuming and burning. Also your carb intake may be a bit higher than optimal for weight loss at this point. Try keeping your carbs to around 150 grams per day.
12 okt 15 av medlem: ejulien6
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12 okt 15 av medlem: Sauntae
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That's like 8 sticks of butter!! That's a lot!
12 okt 15 av medlem: rhontique
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Two pounds is a good loss! 90 percent of weight loss is the food
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21 okt 15 av medlem: Sauntae
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Working out is only a small part of it. The best results come from keeping your calories eaten at only 1200-1300/day. Portion sizes have to shrink in order for YOU to shrink. It's the hardest part of dieting, but once you get the hang of it, the pounds just fall off.
21 okt 15 av medlem: soonsoonsoon
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