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:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
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73,7 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2011:
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1365 kcal
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Fett: 30,49g | Prot: 92,18g | Kolh.: 183,26g.
Frukost: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. Lunch: cabot cheddar, black bean soup, tuna chicken of the sea. Middag: apple, roast asparagus, Inside out stuffed peppers. mer...
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2521 kcal
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Träning:
P90x Cardio X - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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