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Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping the trend going, despite a slight binge last night late.
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98,7 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2015:
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2146 kcal
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Fett: 99,69g | Prot: 84,88g | Kolh.: 239,78g.
Frukost: Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Middag: Beef Ribs (Small End, Trimmed to 1/8" Fat), Kroger Twice Baked Potato, America's Choice Bacon Thick Sliced. Snacks/Annat: Trader Joe's Brewed Ginger Beer, Chocolate Chip Cookie, Trader Joe's Movie Theater Popcorn. mer...
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2805 kcal
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Träning:
Diska - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Sittande - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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