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Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
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100,8 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2011:
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797 kcal
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Fett: 36,64g | Prot: 39,16g | Kolh.: 68,90g.
Frukost: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Lunch: Vanilla Nonfat Yogurt. Snacks/Annat: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. mer...
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3011 kcal
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Träning:
Springa - 11 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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