Fledgist 's dagbok, 13 sep 11

Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.

I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think [i]fibre [/i]is important, although I'm getting a lot of the bulk in my diet right now from the [i]water[/i] content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been [i]extremely[/i] filling.

86,7 kg Tappat hittills: 66,1 kg.    Kvarvarande: 10,5 kg.    Kosten följs: Ganska bra.

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1350 kcal

Fett: 27,41g | Prot: 51,26g | Kolh.: 219,98g.   Frukost: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. Lunch: Special K Cereal Bars - Strawberry. Middag: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. mer...

3438 kcal

Träning: Hushållsarbete - 15 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 3 minuter, Promenad (Motion) - 5.5 Km/H - 23 minuter, Promenad (Måttlig) - 5 Km/H - 46 minuter, Stående - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 3 minuter, Skrivbordsarbete - 5 timmar, Sittande - 4 timmar. mer...