Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.
I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think [i]fibre [/i]is important, although I'm getting a lot of the bulk in my diet right now from the [i]water[/i] content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been [i]extremely[/i] filling.
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86,7 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2011:
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1350 kcal
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Fett: 27,41g | Prot: 51,26g | Kolh.: 219,98g.
Frukost: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. Lunch: Special K Cereal Bars - Strawberry. Middag: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. mer...
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3438 kcal
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Träning:
Hushållsarbete - 15 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 3 minuter, Promenad (Motion) - 5.5 Km/H - 23 minuter, Promenad (Måttlig) - 5 Km/H - 46 minuter, Stående - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 3 minuter, Skrivbordsarbete - 5 timmar, Sittande - 4 timmar. mer...
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Tappar 0,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Morning Fledgist, only .2 from 150 lost..SUPER job buddy..and yes the
fruits and veggies are great for filling you up..Have a great day buddy
and keep up the good work...Bren
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Morning, as you say, any loss is a bonus. And this is an ongoing learning curve. I am sure you are researching and learning all the time, tweaking this and that to avoid boredom. Onwards and downwards to quote yourself!
13 sep 11 av medlem: sarahsmum
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A loss is a loss. You are doing great. Watched your videos. Very impressive professor.
13 sep 11 av medlem: chattycathy1955
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14 sep 11 av medlem: Fledgist
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