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Well, I'm still sitting at the same weight I started. However if you count the slight increase to 239 mid week then I guess it's not so bad. I spoke to my brother in law who is doing the same diet (being more strict) said that it was at the end of week 2 that it started to show results. The frustrating part is I know why it happens it just doesn't make it easier.... So, as the saying goes, "Patience, young grasshopper"; week two will soon be over.. (we're on day 2 - lol) ...
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106,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2011:
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1462 kcal
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Fett: 40,16g | Prot: 105,79g | Kolh.: 175,48g.
Frukost: Rosemary Olive oil loaf, egg, Banana. Lunch: saltines, Cottage Cheese (Nonfat), Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Annat: banana, Vanilla & Chocolate Ice Cream Cups, pure protein bar, healthy to go acai, Light Nutritional Chocolate Shake (8.25 oz). mer...
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3498 kcal
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Träning:
Hushållsarbete - 3 timmar, Sittande - 2 timmar, Konditionsträning (Hälsoklubb) - 10 minuter, Cirkelträning - 16 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 16 minuter, Sömn - 8 timmar, Vila - 10 timmar och 18 minuter. mer...
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Ökar 0,4 kg per vecka
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