|
I was all motivated today. Made my tuna with avacado for lunch. Guess What? Girlfriend calls and says meet me at Valle Luna for lunch....no way could I turn that down. I'm trying to keep those calories down and let me tell you eating Mexican food doesn't make it easy.
I'm trying to do more exercise so I'll do my hot yoga today to work it off. I read an article that doing a net -500 calories a day could mean losing 1-2 pounds a week. Soemthing has got to work, because I am stuck.
Happy Friday!
|
62,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 oktober 2015:
|
1343 kcal
|
Fett: 64,89g | Prot: 48,16g | Kolh.: 148,03g.
Frukost: Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Chimichanga with Chicken and Cheese, Refried Beans, Mission Restaurant Style Tortilla Chips. Middag: Nutella Hazelnut Spread, Medjool Dates, Kirkland Signature Microwave Popcorn Movie Theater Butter, Eggplant Parmesan Casserole. mer...
|
|
2013 kcal
|
Träning:
Yoga - 1 timme och 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|