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Darn. Jumped back up. I think I'm holding on to water right at this moment. 3 weeks and midget football is over and I can get back on my bike. I'm going to be moving in a little over a month as well. I'll be busy for sure.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2015:
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1626 kcal
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Fett: 53,64g | Prot: 94,50g | Kolh.: 218,66g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Middag: Ham (Whole, Cured, Roasted), Stir Fried Cabbage. Snacks/Annat: Oranges, Bananas, Cheerios, Apples. mer...
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4200 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Gå - 2 timmar, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 1 timme och 25 minuter, Sittande - 2 timmar, Läsning - 2 timmar, Matlagning - 1 timme. mer...
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Ökar 1,4 kg per vecka
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