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Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.
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58,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2015:
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1038 kcal
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Fett: 46,52g | Prot: 81,84g | Kolh.: 92,26g.
Frukost: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Snacks/Annat: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. mer...
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1763 kcal
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Träning:
Sittande - 5 timmar, Städning - 24 minuter, Matlagning - 30 minuter, Stående - 1 timme, Skrivbordsarbete - 2 timmar, Sömn - 7 timmar, Vila - 8 timmar och 6 minuter. mer...
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stadig vikt
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