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Doing good today. Got some much needed sleep, But didn't want to wake up this morning. Been doing a HFLC diet, for the most part. I don't count fruit and vegies in the diet at all. The fiber in them tends to cancel them out in my mind. It seems to be working anyway.
Feels like I am always on the move any more. Thankfully this diet seems to keep me full and with energy for my day. I need to change when I get up though so I can exercise.
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101,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2015:
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1834 kcal
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Fett: 134,09g | Prot: 63,37g | Kolh.: 98,32g.
Frukost: Foster Farms Turkey Franks (56g), Kroger 100% Orange Juice, Whole Milk, Bananas, Egg, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter. mer...
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2591 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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