Sparad invägning (inga dagboksinlägg) för 08 oktober 2015
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201,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2015:
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2310 kcal
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Fett: 83,00g | Prot: 92,00g | Kolh.: 312,00g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Middag: Village Hearth Light 12 Grain Bread, Skippy Creamy Peanut Butter, Great Value Sharp Cheddar Cheese, Village Hearth Light 12 Grain Bread. Snacks/Annat: Sunbelt Peanut Butter Chip Chewy Granola Bar, Tootsie Roll Tootsie Pop, Nestle Sweet Tarts, Freshire Farms Baby Cut Carrots, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Sunbelt Peanut Butter Chip Chewy Granola Bar, Yoplait Light Key Lime Pie Fat Free. mer...
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Tappar 6,4 kg per vecka
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clydebrown 's vikthistorik
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