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well i weighted in and lost a lb that's good considering that I didn't try I was just more aware of what I was eating. This week coming I expect to put weight on so next week will be a disappointment but these 2 weeks or just to get me into the habit of recording what I eat and the mind set of the lifestyle change I have to make.
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103,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 september 2011:
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2095 kcal
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Fett: 78,23g | Prot: 45,28g | Kolh.: 299,77g.
Frukost: Bananas. Lunch: Sausage Roll. Middag: Devon Custard, Vinneta Vanilla, Fruit Cake, Can, Broccoli Cauliflower and Baby Carrots, Yorkshire Pudding, Gravy Granules Onion, Roast Potatoes, chicken. Snacks/Annat: Can, Crisp. mer...
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2672 kcal
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Träning:
Hushållsarbete - 30 minuter, Shopping - 20 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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