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I don't know if I'm in ketosis or not, but I do know this, after tracking stuff and paying attention for months: I feel best (and have the best results) when I stick to low carb, high fat, and moderate protein, avoid gluten, and keep dairy, sugar, and alcohol to a minimum. I had one blowout day this week -- 3100 calories -- but still kept my carbs low, and I'm still losing weight and feeling well. I'm only moderately disciplined, so this low-carb approach has the added benefit of repressing cravings and making me happier and less restless.
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84,8 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 oktober 2015:
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1084 kcal
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Fett: 72,08g | Prot: 75,07g | Kolh.: 17,86g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Middag: Trader Joe's Shishito Peppers, Wegmans Asian Classics Stir-Fry Sauce, Cooked Green Cabbage, Wegmans Mild Italian Sausage. Snacks/Annat: Red Table Wine . mer...
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2431 kcal
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Träning:
Shopping - 2 timmar, Hushållsarbete - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Sounds like you've found the way to go that works for you, that's great. Nice job on the loss too.
07 okt 15 av medlem: jmb3450
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Good for you finding a plan and WOE that works and that you can stick with!
07 okt 15 av medlem: losinit1655
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One well-respected science writer pointed out that every diet restricts carbohydrates to varying degrees because all of them reduce (if not eliminate) the empty-calorie food items (chips, fries, sweets). He said the logical conclusion would be that restricting carbohydrates is the main way people lose weight. I've experienced the same things as you by eating LCHF, though have found that a little less fat, a little more protein works better for me. And really, isn't it so easy to do?
07 okt 15 av medlem: trackin64
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