|
Small amount of weight lost this time. Setting a goal to lose 10 pounds for next week.
|
132,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 oktober 2015:
|
1678 kcal
|
Fett: 42,06g | Prot: 75,04g | Kolh.: 254,03g.
Frukost: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kirkland Signature Bottled Water, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Southern Home Light Wheat Bread, Carolina Pride Brown Sugar Smoked Ham, food liOn baked pretzel sticks. Middag: Banquet Family Style Lasagna with Meat Sauce. Snacks/Annat: California Pizza Kitchen Fresh Lemonade, Banana Puddings. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
Small weight loss!! That's an awesome loss! You are doing great! Keep your expectations realistic because you don't want to get discouraged. Any loss will take you to goal. If you hit 10 pounds, that will be awesome, but if you don't, keep going.
06 okt 15 av medlem: Suzi161
|
three pounds is a great loss - WOW ! great work!
|
06 okt 15 av medlem: Rockiesfan
|
12 okt 15 av medlem: Sauntae
|
12 okt 15 av medlem: DWOODS
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|