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Not too bad a week, but there is room for improvement and I have difficulty in remembering what I have done so this week I shall record my activities daily, steps and miles are easy to recall as they are stored on my fitbit account :)
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2015:
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1316 kcal
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Fett: 48,64g | Prot: 61,57g | Kolh.: 161,51g.
Frukost: Tea with Semi-Skimmed Milk, Raisins, Apples, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Cinnamon, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. Lunch: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). Middag: Sweetcorn (Frozen), Cooked Mature Onions, Sweet Potato (without Skin, Cooked, Boiled), Celeriac, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). Snacks/Annat: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mer...
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1981 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Måla - 2 timmar, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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