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Going to try to start again to 60 today my goal is to get under 200 I've got to be steady and consistent vacation next week but I'd like to eat right on vacation I'm going to weigh in on New Year's eve with Mike for $200
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117,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2015:
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2358 kcal
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Fett: 93,91g | Prot: 116,04g | Kolh.: 263,20g.
Frukost: Chicken or Turkey Salad. Lunch: Brussels Sprouts, Oscar Mayer Selects Turkey Hot Dog. Middag: Jennie-O Turkey Hot Dogs, Macaroni or Pasta Salad, Pickles, Kraft Horseradish Sauce, Hellmann's Real Mayonnaise, Private Selection Onion Sandwich Rolls, Ball Park Turkey Burger. Snacks/Annat: Milk (Nonfat), Bananas, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Naked Juice Protein Juice Smoothie - Protein Zone, Polar Fuji Apple Slices, Brown Cow Brown Cow Raspberry Yogurt, BOLTHOUSE Farms GREEN GOODNESS. mer...
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4088 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Skrivbordsarbete - 10 timmar, Körning - 2 timmar, Vila - 3 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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