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So, this weekend was a weekend of bad eating. Friday was a travel day down to Toledo to take some stuff to my mother-in-law. We had White Castle for dinner. It was good, haven't had it in a little while. White Castle has become our cheat fast food meal. Then on Saturday it was bacon and eggs for breakfast, a light lunch, but a nice stick to your stomach meal of meatloaf and mashed potatoes and gravy. Yesterday was a day of Italian, seeing that my Father-in-law came to visit and we went out for Italian. Had Cheese Tortellini with meatballs, and lots of bread. I love bread. Then after work, we went to our friends house and had lasagna. WHAT WAS I THINKING????? So many carbs. I thought for sure I gained 5 pounds this weekend. Got on the scale this morning and only gained 0.4 lbs. I call that a win. I am not going to keep eating like this. It was a bad weekend. This week will be better. I hope you all had a great weekend too.
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120,6 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2015:
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605 kcal
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Fett: 8,22g | Prot: 39,08g | Kolh.: 99,76g.
Frukost: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Black Forest Ham, Sweet Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). mer...
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3414 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 44 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 14 timmar och 56 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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