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Been a week of stress and loneliness Didn't track anything and it shows. But I will be kind to myself and get back on the wagon
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95,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2015:
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864 kcal
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Fett: 38,12g | Prot: 54,95g | Kolh.: 99,68g.
Frukost: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, SweetLeaf 100% Natural Stevia Sweetener, Jennie-O Turkey Bacon, Egg, Water. Middag: Pork Loin (Tenderloin), Water, Sweet Potato. Snacks/Annat: Market Pantry Frozen Mango, Great Value Fat Free Plain Nonfat Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Water. mer...
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Ökar 3,6 kg per vecka
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 Kommentarer
Yes -- put it behind you and get back at it! Have a great week.
04 okt 15 av medlem: losinit1655
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i'M SORRY! I hope you don't mind me saying that I will pray for you! I hope that you have a better week next week! :) GB~Ann
04 okt 15 av medlem: Karriann777
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That's the spirit, never give up hope and to commit to another even better week. Were all on the same wagon so glad you posted even if it wasn't a great week. You inspired me to get myself back on track. So thank you! Have a better week!
Lisa G
04 okt 15 av medlem: Lisag4706
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sorry you had a lousy week...never a need to be lonely...send a private message and I'll be glad to listen! It makes me feel a little less guilty that I haven't been the only one who hasn't been exactly on track so we'll just stick together and keep on keepin on! :)
05 okt 15 av medlem: spiritspell
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thanks everyone for your support :)
05 okt 15 av medlem: dialla3201
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Sorry to hear the week didn't go well for you. Just remember, it's about the "war" not the battles - Don't worry about the weekly fluctuations, just stay focused on making/sticking to healthy habits and working out. Even if it's just a couple jumping jacks, mock skipping, etc, it's important to keep yourself active and focused. The weight will follow if you focus on health/fitness related objectives.
06 okt 15 av medlem: Jeffy15
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