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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122,8 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2011:
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1248 kcal
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Fett: 73,42g | Prot: 71,63g | Kolh.: 28,02g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Middag: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Snacks/Annat: Stringsters String Cheese. mer...
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4508 kcal
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Träning:
Simning (Måttlig) - 20 minuter, Shopping - 3 timmar, Körning - 1 timme, Squash eller Handboll - 45 minuter, Vila - 10 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 sep 11 av medlem: kingkeld
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