I had an awesome day yesterday - so many fun things happened. Garden, music, friends, dinner on the town. Food choised weren't bad, but there was not enough water and WAY too much salt. I did not gain fat weight, but I did gain tons of water - and ended at 92.9 - and I didn't even reach my normal calorie count. I guess I will do spike day today instead of yesterday. I just wanted to do a quick weigh-in, and announce my 2nd attempt on doing my spike day, then I'm off to do stuff. I might do a much more elaborate journal later today. Life is good!
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92,9 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 september 2011:
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3480 kcal
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Fett: 178,59g | Prot: 152,93g | Kolh.: 328,26g.
Frukost: Egg, Bell Peppers, Butter (Salted), Onions, Beef Frankfurter, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Cheddar Cheese, Baguette. Middag: Corn on the Cob, ground beef patty, Spanish Rice, Pico de Gallo. Snacks/Annat: Nutella, Digestives, Milk Chocolate with Whole Almonds, Chocolate Milk (Reduced Fat), chocolate ice cream. mer...
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2917 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 10,5 kg per vecka
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