Sparad invägning (inga dagboksinlägg) för 01 oktober 2015
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108,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2015:
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2202 kcal
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Fett: 88,40g | Prot: 86,43g | Kolh.: 280,58g.
Frukost: Homemade Granola, Chobani Nonfat Blueberry Greek Yogurt, Oroweat Honey Wheat Bread, Amish Country Kitchen Apple Butter, Coffee (Brewed From Grounds), Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Apples. Lunch: The Real Deal Real! Veggie Chips (Bag), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dr. McDougall's Right Foods Lentil Couscous Soup, Sabra Classics Hummus Singles. Middag: Right Size Skinny Vanilli Smoothie, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Blueberries (Unsweetened, Frozen). Snacks/Annat: Simple Truth Kettle Popcorn, Fiber One Double Chocolate Soft-Baked Cookie, Smoked Beef Sausage with Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes. mer...
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3318 kcal
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Träning:
Elliptical Cool Down .45 miles - 7 minuter, Jillian Michael Lose Weight Hard Setting (HITT Skimble Elliptical Workout) 2.30 miles - 36 minuter, Stretching (Yoga) - 22 minuter, Sömn - 8 timmar, Vila - 14 timmar och 55 minuter. mer...
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Tappar 5,1 kg per vecka
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